Building Emotional Bravery with Dr. Jenny Susser

Original program date: September 14, 2020

Many of us are unsure about how to approach difficult conversations and this can be especially difficult when a relative or good friend holds views vastly different from your own. Often times, it is our own fears that hold us back. In this video, Jenny will help us identify how our fears play into our actions and reactions and how we can rewire some of our thought patterns.

Dr. Jenny suggested we check our emotions and provided the Wheel of Emotion to help us do so.

Book recommended by Dr. Jenny:

Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think by Tasha Eurich