Building Emotional Bravery with Dr. Jenny Susser
Original program date: September 14, 2020
Many of us are unsure about how to approach difficult conversations and this can be especially difficult when a relative or good friend holds views vastly different from your own. Often times, it is our own fears that hold us back. In this video, Jenny will help us identify how our fears play into our actions and reactions and how we can rewire some of our thought patterns.
Dr. Jenny suggested we check our emotions and provided the Wheel of Emotion to help us do so.
Book recommended by Dr. Jenny: